What are the different types of triathlon races:
- Mini-sprint - swim anywhere from 100 - 500 meters, bike ~6 miles - 20k, run 1.5 miles - 5k
- Sprint - swim 750 meters, bike 20k, run 5k
- Olympic/International - swim 1500 meters, bike 40k, run 10k
- Half-Ironman Distance - swim 1.2 miles, bike 56 miles, run 13.1 miles
- Iron Distance - swim 2.4 miles, bike 112 miles, run 26.2 miles
Welcome to Triathlon Training Online!
Physically located in Northern Virginia, Triathlon Training Online (TTO) provides both
pre-programmed and custom on-line coaching training plans and programs, as well as
on-site training programs within the Northern Virginia area near Manassas.
TTO is dedicated to providing athlete's needs by taking into account the athlete's goals,
current physical condition, and utilizing up-to-date software and the experience of ceritfied
USAT Coaches, USA Cycling Coaches, and Swimming Coaches.
Browse training programs by clicking here or going directly to our training programs page.
Take a look around! If you have any questions please contact us at
admin@triathlontrainingonline.com
Once signed up for a program the athlete has access to our 'registered athletes' area where the athlete
can access current training tips, latest triathlon news, links to triathlon stores and more.
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